
Whether it is the extra time from working from home or the realization that 2020 is already halfway over, many are taking advantage of the warmer weather to exercise outside. While staying hydrated is crucial during any workout, it is especially important during the hot summer months. Since energy and sports drinks are used by famous athletes and popular influencers alike, you may find yourself wondering if you should follow their lead or just stick to water. Fortunately, a dentist is sharing the answer, as well as four tips for staying hydrated this summer.
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